Dr. Shaffana Cagasan in Downtown San Diego CA

I relied on brain health supplements and mindfulness to not only return back to my old life but to find real joy and bliss in everything I do. Since then, I’m committed to sharing my approach with anyone that is suffering from the overwhelm and stress of life.

I’ve been working in the mental health space for over 15 years and am well versed on techniques, treatments, and protocols that can help you uplevel your life. I live in beautiful sunny San Diego with my husband of 15 years and our two beautiful children.

---

IT’S NOT ALL IN YOUR HEAD! Most Doctors Are Not Treating Mental Health Properly

Patients are feeling overwhelmed and stressed out right now, the world is a hard place to live. Patients are in adrenal overdrive; they don't feel well and they go to their doctors telling them this and they don't listen.

Doctors can't find anything wrong with the labs they are looking at so they make the patient believe it's all in their head. This is not the case! When we look at brain chemicals and adrenal hormones, we do see issues that need to be fixed and optimized.

Your symptoms are not your fault. They are REAL. And there are chemical and hormonal imbalances at play that are the root cause behind them, even if your conventional labs continue to come back as normal.

---

Your Brain Health Can Be Fixed Without Medication…

But Only with a Customized, Holistic Mind-Body-Spirit Approach.

When we look at brain chemicals and adrenal stress hormones like Serotonin, Dopamine and Cortisol, we can get a real sense of what is out of balance in your body and how we can personalize an approach for you. Everyone is unique and their symptoms are also unique, they deserve a mind-body spirit approach that is unique to them!

Mainstream medicine wants to reach for a prescription pad and give a one size fit's all approach to your symptoms. This will not work! Eventually, the body needs to be assessed from a holistic standpoint and individual biochemistry. I can help you regain your life by looking for the root causes of your distress and dis-ease!

Living with anxiety, depression and cognitive issues, just not feeling your best self can be a nightmare! It doesn't have to be this way! There are ways to bring joy back into your life and get help that really works!

It's frustrating when you want to live your best life for your children, spouse and family and friends! You want to feel calm and focused so that you can achieve the most out of life!

The worst thing about anxiety, feeling low and having lack of focus is that you just can't be there for your family and friends in the way that you want too! You feel like everything is falling apart and you just don't know how to put it all together again.

The doctors you have gone too just want to give you pill after pill without really listening to you and seeing you for who you are. They don't really want to help the whole you. They don't know how.

Sometimes the medications can work for a short time, but it doesn't solve the root cause. It doesn't look at your unique needs as a whole person.

It's time to get your life back! I can help you to assess your symptoms of anxiety, overwhelm, fatigue and brain fog by looking at your unique biochemistry and developing a customized protocol that will look at your whole self: mind, body and spirit.

Click the link below to schedule a free 15-minute consultation with me, where I will assess your unique needs and discuss how we can optimize your whole life!